Stretches to improve cheer jumps

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a woman doing an exercise with the words toe touch hipss, heels up and shoulders back

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Cheer jump tips for toe touch: hips under, heels up!

2.1k

a woman doing yoga poses with her arms and legs spread out in different directions, including the

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the instructions for how to do an exercise on your iphone or ipad, with pictures and text below

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10.1k

a woman is walking on the floor in her living room with an open bookcase

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TikTok · the.pro.cheerleader

13.4K likes, 106 comments. “Tips for HIGHER jumps! ⬆️🌕”

131

an iphone screen showing the ultimate cheer workout workout list for kids and adults to do

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Ultimate cheer workout. #cheer #cheerleading #cheerleader

23.9k

the cheer team is doing different things in their body, and it looks like they are doing

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2.4k

the 21 - day stretching challenge for beginners is shown in this poster, with instructions to

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8.2k

a woman doing the proper way to do an acrobatic dance move with her arms and legs

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Flyers: How to Heel Stretch

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

6.1k

a poster showing how to stretch up and do different stretches for the lower back muscles

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6.2k

an exercise manual with instructions to do the splits and stretches for beginners, including stretching exercises

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the instructions for how to do an aerial yoga pose with one leg up and two hands in

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3.5k

a woman doing yoga poses in front of a white background with the words, how to do

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Cheer stretches can get you more flexible and help you with other stunts📣

3.7k

a black and white poster with the words splitstretching routine written below it

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an iphone screen showing the user's workout schedule

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5.4k

a woman doing yoga poses with the text middle splits stretch plan on top of it

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<3 Middle Split Stretch Plan!

282

an image of a woman doing different yoga poses for her body and arms with the words scorpion, heel stretch, bow & arrow

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a r i e l

10.4k

an instruction manual for how to do the splits in yoga poses, with pictures and instructions

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2.2k

a woman doing stretching exercises on her stomach and chest with the words stretch out before working out

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Preparing your body with stretches before hitting the gym is key to avoiding injury and enhancing flexibility. #preworkoutstretching #workoutroutine 🏋️‍♂️

1.1k

a poster with the words jumping, running, and standing in different directions on it

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2.4k

an image of a woman doing exercises for back flexibility

How To Get Your Scorpion

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How To Get Your Scorpion

I recommend doing 2-3 of these stretches every other day. Feel free to do all, as well as doing them everyday if you'd like. If you are attempting to achieve that gorgeous scorpion or needle, you are in the right place!

12.4k

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