Stretches to prevent tearing

start doing perineal massage around 34 weeks pregnant to reduce the risk of tearing during birth. You will likely have less pain...

If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.

Find out how to prevent tearing during labor. These labor tips really can help. You don't have to be scared to give birth! Find out how to avoid tearing and stitches.

Pregnancy is a full time job! If you've never been pregnant, you are probably thinking "Whats the big deal?" You get pregnant, wait 10 months and then you have a beautiful new baby. Well, for those of us who have been there and done that we know its a lot harder than that.

How to prevent tearing during labor and delivery Childbirth is no simple matter and can accompany several bodily complications. Your diet, exercise, and lifestyle all…

Tips for preventing tearing during labour. Practical things you can do during pregnancy and during childbirth to help prevent natural tearing when giving birth.

Everything you need to know about vaginal stitches and tearing after birth including our top 4 tips to include in your postpartum routine can help make recovery a bit easier. Follow these tips for healing your body and caring for vaginal tears and episiotomy stitches after giving birth to your baby. #givingbirth #pregnancy #baby #perinealcare #perinealtears #perinealstitiches

This physical therapist gives her top 6 exercises that pregnant women in their second and third trimester should be doing to prepare for an quicker labor. We all know childbirth is hard, but it can be so much easier if you prepare for it and doing this prenatal workout can help speed up labor and delivery (and help with the pain, too!) I highly recommend these pregnancy exercises. #prenatalworkout #pregnancyexercises #childbirthexercises #laboranddelivery #exercisesforlabor

Vaginal tearing during childbirth is no fun, believe me, I know! But there are things you can do to prevent vaginal tearing at childbirth

Best tips on stretch mark prevention during pregnancy! No B.S. here - get the secrets on how to avoid stretch marks during pregnancy you don't want to miss.

How am I just learning about this in my 30s?...

Back stretches from BackOnPointe

How to Prevent Stretch Marks in a Twin Pregnancy - Love. Lean. Life.

Stretches to Relieve Peroneal Tendonitis

PT-approved, easy-to-follow stretches that provide sweet relief! Here are my favorite stretches to relieve those annoying round ligament pains during my pregnancy!

These are the 9 most important hip labral tear exercises to improve your torn hip labrum without surgery.

How To Prevent Tearing During Childbirth

Karlie | pregnancy & postpartum tips on Instagram: "✨Yes it is hard to get stretches in every night✨ But it is SO worth it. These are some of my best “bang for your buck” stretches during pregnancy. 1. Figure 8s for your upper back- this occ makes me dizzy so if that happens to you, skip this one! If not, it helps SO much with getting your ribs moving 2. Thoracic (upper back) rotations- sit back on your heels and breathe in and out 3. Hip rotations- especially important to work on…