Stretches while sitting

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a poster with the words 10 stretches to open up your hipss in blue and yellow

Tight hips are the bane of pretty much all runners. As such hip stretches are an important part of a good running schedule. #stretch #stretches #hipstretches #run #runnerstretch #runner

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a woman sitting in the middle of a yoga pose with text overlay reading 10 seated yoga poses everyone can do

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do. #seatedyogaposes #yogaposeseated #yinyogaposes #yogaposes #easyyogaposes #advancedyogaposes #hardyogaposes #yogaposesforbeginners #bikramyogaposes #hotyogaposes #basicyogaposes #yogaposesnames

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a woman sitting at a desk with the words 5 stretches to do after sitting all day

Learn 5 stretches to do after sitting all day. These stretches are designed to help you reverse the effects of sitting at a desk all day. The stretches in this post include a hamstring stretch, hip flexor stretch, inner thigh stretch, and pec stretch. Lastly there is sphinx pose and cobra pose to work on your low back flexibility. Working through these strethces will help you improve your flexibility and improve your mobility. Our bodies are meant to move.

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a woman doing yoga poses with the words 13 yoga poses you should do if you sit all day

Sitting for several hours a day is commonly cited as the main source of hip tightness. That's because when you sit all day, your hip muscles are in a shortened position for a very long time. Eventually, this can make them super tight. Tightness can feel straight up uncomfortable, and it really doesn't do you any favors when you're trying to do other workouts.

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a woman doing different poses on a chair

Continuing the theme of the office five minutes, I suggest doing the exercises shown in the picture!After completing these exercises, you will feel a surge of energy, cheerfulness, and relieve fatigue, as they are aimed at mobilizing those parts of the spine that receive a large load when sitting at the table for a long time. And these simple movements will help stretch and relax the muscles that contract during office work, bringing discomfort and a feeling of fatigue.

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Hi everyone! 🙋🏻‍♀️ Let's talk about back pain. It's something many of us experience, but did you know that simple changes can help? Maintaining good posture, staying active, and doing regular stretching exercises can make a big difference. If you sit a lot, take breaks to move around. And remember, lifting heavy objects properly can prevent strain. If back pain persists, it's always a good idea to consult a professional. Take care of your back and stay healthy!❤️

Hi everyone! 🙋🏻‍♀️ Let's talk about back pain. It's something many of us experience, but did you know that simple changes can help? Maintaining good posture, staying active, and doing regular stretching exercises can make a big difference. If you sit a lot, take breaks to move around. And remember, lifting heavy objects properly can prevent strain. If back pain persists, it's always a good idea to consult a professional. Take care of your back and stay healthy!❤️

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