Stretching exercises for seniors

Exercise for Seniors or if you have limited mobility. www.veehunterskinny.sbc90.com

Aging just doesn't have to mean losing flexibility. Use these tips and stretches to regain flexibility at any age! #flexibility #stretching #stretchworkout #aging

Try this 10 Minute yoga routine for beginners to relieve tension and tightness in all of the areas that contribute to your back pain!

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

There is no definite barometer for an exercise that must be performed by seniors. That is because seniors have been unable to do heavy things even those who are able to sweat like when doing exercise.

View an easy-to-follow video demonstration, available for download in 4 languages so you can stay active wherever you are.

We have a complete guide for seniors who want to do yoga using chairs. You can download this complete guide via our website. We have several other sports guides on our website. Don't forget to download the others too!

Rev up your metabolism, burn calories and have fun in this 30 minute Zumba cardio workout perfect for beginners and seniors