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Stretching for seniors

Discover Pinterest’s 10 best ideas and inspiration for Stretching for seniors. Get inspired and try out new things.
Full Body Stretch

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning

(406) 4 Stretches Seniors Should Do Everyday - YouTube

Physical Therapist Margaret Martin demonstrates four stretches you must do everyday to increase your flexibility.--Chapters--0:00 Introduction0:19 Essential ...

Best Stretching Exercises for Senior Citizens

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Full Body Stretch

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

25 Minute Strength and Stretch Routine

This 25 minute fitness blend of stretching and weights is perfect for the days you feel low on energy or need a pick-me-up!