Stretching for seniors

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

Gentle fitness workout for seniors with weights and stretching

This 7 minute video for seniors will help you improve your balance to prevent falls and retain your independence

Strengthen your core to improve posture, avoid injuries and maintain your balance with these core exercises for seniors.

Alleviate back pain, release tension and decrease inflammation in under 10 minutes with these gentle back stretches

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning

Physical Therapist Margaret Martin demonstrates four stretches you must do everyday to increase your flexibility.--Chapters--0:00 Introduction0:19 Essential ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

This 25 minute fitness blend of stretching and weights is perfect for the days you feel low on energy or need a pick-me-up!