Strong spine exercise

Discover Pinterest’s best ideas and inspiration for Strong spine exercise. Get inspired and try out new things.
45 people searched this
·
Last updated 2d
2.6K views · 689 reactions | STIFF SPINE / LOWER BACK PAINS 👀⁉️
.
🔸A well-trained spine allows for smoother, more coordinated movements, especially during physical activities like lifting, running, and bending.
.
🔸strong and flexible spine can better handle the stresses of daily activities, reducing the risk of injuries.
.
🔸Try doing 2-3 sets of 10 reps on each side
.
.
📲Share | Save
.
✅Focus on strengthening your hips rather than just stretching if you're struggling with pain.
.
📲Tag or share with teammates or your workout partner to step up your game.
.
#mobility #flexibility #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #lowerback #hipflexors Flexibility Fitness, Mobility Flexibility, Flexible Spine, Workout Partner, Hip Flexor Stretch, Hip Mobility, Partner Workout, Hip Flexor, Low Back Pain

STIFF SPINE / LOWER BACK PAINS 👀⁉️ . 🔸A well-trained spine allows for smoother, more coordinated movements, especially during physical activities like...

2
Strengthen your neck muscles with these effective neck rotations! Incorporate these neck strengthening exercises into your routine to improve flexibility and reduce stiffness. Keep your neck healthy and strong with these simple yet powerful movements. #neckstrength #neckworkout #strengtheningexercises #fitnessjourney #exercisebenefits Neck Strengthening Exercises, Neck Muscle Anatomy, Neck Strengthening, Easy Workouts For Beginners, Weights Workout For Women, How To Look Attractive, Bridge Workout, Easy At Home Workouts, Neck Exercises

Strengthen your neck muscles with these effective neck rotations! Incorporate these neck strengthening exercises into your routine to improve flexibility and reduce stiffness. Keep your neck healthy and strong with these simple yet powerful movements. #neckstrength #neckworkout #strengtheningexercises #fitnessjourney #exercisebenefits

8

Related interests