Sudanese food

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a white bowl filled with eggs, tomatoes and other food on top of a table

This dish is is a simple yet flavourful and filling dish made with fava beans that are mashed, simmered and seasoning like cumin, paprika, salt and pepper used to flavour it. Lemon is sometimes mixed into the beans as well. This version starts off with briefly sauteed onion and garlic before the beans are added and is finished off with an array of toppings including chopped fresh tomatoes, hot peppers, herbs like cilantro and parsley, garlic and olive oil. It is served with pita and…

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three white bowls filled with soup on top of a wooden table next to yellow flowers

In her takeover, Sudanese and Sydney-based foodie Mariia shared with us her recipe for Kuindiong, a traditional dessert prepared by the Dinka people of South Sudan. Served with a few spoonsful of miok, a crumble-like topping made from butter and sugar, this dish is a sweet introduction to Sudanese cuisine.

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some food is on a white plate with red cranberries and lettuce

Sudanese Tamia is very similar to falafel. They are a deep fried snack made with garbanzo beans and hence packed with proteins. They made exactly in the same way as falafel. When I was researching, I came across Noela Mogga, who is from South Sudan. She has quite a lot of recipes and for this I adapted her recipe. They came out great and tasty. The present condition there is not so great and there is a lot of tension and restlessness in Sudan. Food is something that comforts people, but now…

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some food is on a white plate and next to a bowl with something in it

Recipe contributed by: Dhara Balwa We lived in Khartoum, Sudan for some time a few years back. The nice, friendly Sudanese people really made up for all the extreme heat and sun. Kaif halak, Sudanese friends? Tamam? I miss Khartoum and our dear ones there. So, everybody has their soul food. My soul food is the Sudanese food. I feel so content eating it, especially their fava beans. I like Tamiya too but being fried, I don't make it often. I think I made it this time after an year. There is a…

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a bowl filled with meat and vegetables covered in sauce

A simple yet very flavorful salad that has a typical ingredient of peanut butter in South African dishes. An adventurous change from the usual. Add another chili if you want it a bit spicier. Thai chili's work well. Posted for ZWT4

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a white bowl filled with food on top of a table

Recipe contributed by: Dhara Balwa Sudanese Fava beans is served with fresh bread, the dish known to the locals as Fulaish (Ful - Dry Fava beans, Aish - Bread). It is a common Fatur (Breakfast) meal for them. I lived in an apartment in Khartoum, Sudan that had few stores next to it. The shopkeepers(especially those owning grocery stores) would have a common pot of beans cooking since early morning and just around 11 am, someone will cut the salad vegetables, fill a huge bowl of Ful, top it…

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