Surf training

Top 5 Yoga Position for Surfing | Surfd

The Complete Beginner’s Guide to Surfing // #surf #surfing #surfergirl #surfgirl

Why learn to surf at 30? Well there's a whole host of reasons why learning to surf after 30 is a great idea not only for your physical but also mental health.

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Got a big surf trip planned? Strength and endurance in the right muscles will make a huge difference in your ability to catch waves and recover from long days in the ocean. Click here and find out the 10 simple exercises to make you surf trip better! #Surfing #Surf #Workout

Xena Glg

Learn how to surf on day one! Check out our beginner surfing tips so you'll look and act like a pro out on the water!

The Art of Duck Diving

Missing the ocean over lockdown? You're not the only one! Check out the Vitamin Sea Collective to join a community of awesome beach babes for home workouts, surf tips, nutrition advice and wellbeing sessions. Learn how to surf, train, eat and live better #Surfer #Fitness #Surf #Surfing #HomeWorkout

Surfer workout from trainer @AdamRosante in @Shape_Magazine

If you’re new to surfing, you might be frustrated with mastering the pop-up.

I have deconstructed the entire pop up sequence for you and give you scheduled tips and drills to make your pop up smoother and more explosive.

As a first-timer, you must be wondering how to start off surfing. Here are some tips on how to read a wave. #surfing #surf #waves #beginners #tips #BeginnerTips #ReadingWave #Video

Find our our top 10 tips to make surfing easier to master. #surftips #surf

The Darebee Surfer no-equipment workout helps you develop total body strength in the comfort of your own home.

Popularized in music and movies, surfing is a beloved sport for many. But did you know that it's been around for hundreds of years? Learn about the basics of surfing and get surfing safety tips.

Keith Marcantuoni on Instagram: "Training for surfers available via link in bio! Mick Fanning itself used the words end range strength in an interview about his training I saw, and of course he is correct. Surfing brings you into the weirdest positions, and if you would like to get into some of these positions, end-range strength training might come in handy. First, you need flexibility for your joints to get in to the position. Second, you need the strength to actively get in and out…

Aloha Ka Ko Aloha and welcome to the wonderful journey that is surfing. For you beginner surfers out there I say journey because it truly is. You never stop learning in surfing and there's always room for improvement and progression. What seems impossible or scary can be overcome with the right Akamai (smart) surf instruction…