Improve your technique with these tips on breathing exercises, gaining distance, and reducing drag. Whether you want to master the backstroke or need to reduce your time, this guide will help you become a better swimmer.
Olympic medalist swimmer Natalie Coughlin knows a thing or two about consistency. Check out her rigid and intense training schedule as she gears up for the Summer 2016 Olympic trials in Rio de Janeiro. THIS is how a swimmer stays so lean — hours upon hours of workouts!