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Swimming Tips

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30 minute beginner swimming workout

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

When it comes to technique, swimming is one of the most challenging sports. You may swim every day and be able to get from one end of the pool to the other, but are you really doing everything right? From head position to proper pull mechanics to kick tempo, there’s a lot to think about! We’re diving into the most common freestyle mistakes we see from swimmers of all ages and skill levels, and showing you how to fix them!

Glide further off every wall with these tips for an efficient breaststroke pullout! 🔥 Click on the link for more helpful breaststroke hints.

Fastest Olympic swimmers paddle like duck, kick like dolphin

Olympic swimmers need to ignore their intuition when it comes to the best ways to propel themselves through the water to glory. Scientists have made several discoveries about the mechanics of swimming since the last summer Games, refuting seemingly obvious assumptions.

Making your kick tight and narrow is the best way to improve your freestyle! 🙌 Find more kicking tips and tricks for freestyle swimming at the link.

https://www.youtube.com/watch?v=atBo1z1Iclg&feature=youtu.be MEET YOUR NEW SWIM COACH MySwimPro – The #1 App For Swimmers We're dedicated to helping swimmers around the world reach their health and performance goals through swimming. LEARN MORE RECENT ARTICLES Backstroke How to Drop 10 Seconds in the 100 BackstrokeAugust 18, 20224 Mins Read Swimming faster backstroke is all about balancing technique,

https://www.youtube.com/watch?v=atBo1z1Iclg&feature=youtu.be MEET YOUR NEW SWIM COACH MySwimPro – The #1 App For Swimmers We're dedicated to helping swimmers around the world reach their health and performance goals through swimming. LEARN MORE RECENT ARTICLES Backstroke How to Drop 10 Seconds in the 100 BackstrokeAugust 18, 20224 Mins Read Swimming faster backstroke is all about balancing technique,

How To Protect The Hair While Swimming Every Day

When you swim in a chlorinated pool, the chemicals in it can cause damage to your hair and scalp. Here are some tips on how to protect your hair while swimming!

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Watch popular Swimming Tips videos

Are you looking for an IM set? Check out this one from La Mirada Armada Head Coach Tony Dual to help you work on your turn transitions. 🤜 🤛💥 Looking for swim workouts? Click the link to view our workout library!
Is your hand entry better than a world record-holder's? 🤔⁠ Fares analyzed 100 meter freestyle world record-holder David Popovici's technique! Watch the full video at the link.
When you rotate, your shoulder is in a better position to recover. If you don't, then you will be overextending your shoulder causing long-term injuries.
Science tells us that swimming in cold water activates endorphins, a chemical that makes us feel good. We spoke to a local Isle of Wight chilly dipper to get some top tips on how to wild swim safely. Read more on our blog.