Swimming workout

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situati

The Dry Land workout trains your swimming muscles without you having to get wet.

I’ve definitely mentioned that I swim, right? Well, here’s a taste of what we do! There will definitely be more to come. Keep in mind as well that I do something like this ab set after …

A guide to the best stroke for your swimming workout.

Dieting Hacks & Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!

Getting ready for a big swim meet? That means it's time to taper! Learn how to effectively build a strong foundation and scale back your training to prime your body for optimal performance on race day. What is Taper and Why Does it Matter? Tapering refers to the practice of reducing your swimming volume and

Beginner Swim Workout 1200 Intermediate Swim Workout 2550 Warm Up: 600 straight swim 4 x 50 as drill choice/swim 8 x 25 strides (accelerate through each effort) Main Set: 250 aerobic as 50 kick/ 50 back/ 50 free/ 50 back/ 50 kick on 20″ rest 3 x 150 on 15″ rest 300 aerobic as 100 free/100 … Daily Swim Workout #14: Threshold Read More »

What’s pictured here are water shoes - You can get a pair at just about any sporting goods or beach gear store. Shoes like this are very handy if 1. you wear any bandages on your feet that you don’t...

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.