Symptom journal

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your notebook can also be a fantastic tool to track your life. And that can be really useful with a chronic illness because we have so many extra things to track. In this the third post in the journaling and chronic illness series, I’m taking a look at some of the ways you can use your planner (or journal or notebook) to track your life, chronic illness style.

A Hayden on Instagram: “I’m almost back to feeling 100% better after weaning off my SSRI meds. I created this spread after experiencing many of the side effects.…”

Columnist Tamara Sellman explains how keeping a symptom journal on a daily basis helps her deal with her chronic illness.

I live with chronic illness and I am starting a bullet journal to help me organise appointments, my blog and life in general. Learn about bullet journaling

Keep track of your symptoms, medications, and doctor's visits with this easy-to-use app. Get personalized insights and recommendations to help you feel better

Bullet Journal Tracker for physical symptoms, great when dealing with ongoing health concerns or just to see how your feeling over the month

: track your mood, thoughts, and activities with this printable workbook. #mentalhealth #journaling

Habit and symptom tracking in a bullet journal is a helpful way to keep track of patterns over time in chronic illnesses.

Keeping a daily log of everything that has to do with the symptoms of your illness(es) is immensely helpful, not only for showing your doctor but for reminding yourself where you've been and how far you've come.

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Tracking chronic pain and health in a bullet journal can help you be aware of your own body, predict patterns, and communicate with your doctor more effectively. I’ve suffered from chronic mi…

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Symptoms Tracker for Digestive Problems

Description

Unlock a clearer mind with our free printable journal pages! Reduce stress, boost self-care and cultivate mindfulness with these guided pages. Download now and start prioritizing your mental wellness #mentalwellness #selfcare #journaling #mindfulness #printablepages #selflove #anxietyrelief

Bullet journal pain chart