Symptom journal

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a notebook with the title journaling with chronic lines tracking your life on it and a pen

your notebook can also be a fantastic tool to track your life. And that can be really useful with a chronic illness because we have so many extra things to track. In this the third post in the journaling and chronic illness series, I’m taking a look at some of the ways you can use your planner (or journal or notebook) to track your life, chronic illness style.

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an open book with pictures and words on the pages that say,'symptom tracker '

Keeping a daily log of everything that has to do with the symptoms of your illness(es) is immensely helpful, not only for showing your doctor but for reminding yourself where you've been and how far you've come.

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Boost Mental Wellness with These Free Printable Journal Pages

Unlock a clearer mind with our free printable journal pages! Reduce stress, boost self-care and cultivate mindfulness with these guided pages. Download now and start prioritizing your mental wellness #mentalwellness #selfcare #journaling #mindfulness #printablepages #selflove #anxietyrelief

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