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Take a breath

Discover Pinterest’s 10 best ideas and inspiration for Take a breath. Get inspired and try out new things.
Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions #breathing #calmdown #feelingsandemotions

This Take 5 Breathing Exercise for kids is perfect for helping children learn to calm down and manage big emotions. Complete with free printable poster.

Leslie McGee
Leslie McGee saved to OT
Sometimes you just have to take a deep breath, relax, and let things go. Focus on what matters and who matters in your life. The rest will all work itself out. Just take it one step at a time.pic.twitter.com/VGm04YsEcK

“Sometimes you just have to take a deep breath, relax, and let things go. Focus on what matters and who matters in your life. The rest will all work itself out. Just take it one step at a time.”

I have a rule: I do not respond to subtext. This includes guilt tripping, silent treatments, passive aggressive behavior, etc. I see it. I notice it.

I have a rule: I do not respond to subtext. This includes guilt tripping, silent treatments, passive aggressive behavior, etc. I see it. I notice it.

“Hold on and take a breath, I’ll be here every step, walking between the raindrops with you.” – Lifehouse / Between The Raindrops

Hold on and take a breath, I’ll be here every step, walking between the raindrops with you. - Lifehouse / Between The Raindrops Song Lyrics

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.

Want to practice mindfulness meditation but don’t know where to start? Follow these simple steps to know yourself up close and personal.