Talk to myself

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A good ADHD coach encourages, inspires, and pushes you towards progress. But you don’t need to hire someone to fill this role — with some positive self-talk, you can actually be your own life-with-ADHD coach. Here’s how to get started. Working On Myself For Myself, Self Understanding, Focus Tips, Experimental Psychology, Improve Self Confidence, Positive Mantras, Creating Goals, Self Actualization, Behavior Modification

Research on athletes and students shows that repeating positive mantras and encouraging sentiments to yourself in times of stress and pressure actually has a demonstrably positive impact on performance — and self-esteem. Here, learn how you can encourage, inspire, and push yourself toward progress by acting as your very own ADHD coach.

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