Teaching mindfulness

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

🌈 Mindfulness isn’t just for grown-ups—it’s a superpower for kids too! 🧘‍♀️💭 Teaching children to pause, breathe, and focus helps them navigate big feelings, build resilience, and boost their well-being. Stay tuned as we share fun and easy mindfulness techniques your little ones can practice anytime—whether it’s calming down before bed, focusing during schoolwork, or finding their inner peace after a busy day. Let’s help our kids grow strong, centered, and confident! 💛✨ #MindfulKids…

Printable guided journal pages filled with bright colours and a resilient spirit aimed at documenting life's celebrations and learning from its challenges

Ideas for inquiry-based teaching and implementing the PYP. Math and literacy resources for the primary classroom.

These mindfulness for kids youtube videos can be used to teach kids about mindfulness and paying attention to their body.

Gratitude is the quality of being thankful and the readiness to show appreciation for and to return kindness. Here are 15 of the Best Gratitude Activities for Kids!

Skills Building: I Am Enough (PK-2) Written by Grace Byers and Illustrated by Keturah A. BoboTEKS: Reading K.5(E); 1.6(E); 2.6(E); 3.6(E); 4.6(E); 5.6(E)Pre Reading QuestionsHave you ever felt like you weren’t good enough or felt bad about yourself?Is there anything you can do to make yourself feel better when you think this way?Think of one

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

A simple DIY mindfulness craft for kids. Make kindness rocks to help support kids in learning how to be mindful.

Everyone is talking about Growth Mindset! When I first heard of it, I loved the idea and dived right in head first! To begin, we decided to make a Growth Mindset display here at Rainbow Sky Creations and it was one of the first things on both our classroom walls when the new school year began (it even featured in most of my colleague’s classrooms and school principal’s office too!). I couldn’t wait to see what this new initiative would bring… but in all honesty, all I got was crickets……

This playful mindfulness activity will teach kids gratitude in a fun way. Try mindfulness for kids today.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

I love to start the year building classroom community with Peter H. Reynold’s books like The Dot and Ish. They are great read aloud books to begin a growth mindset activity. Both books are great for teaching kids that it is okay to take risks and make mistakes. Those books also go very well […]

This free mindfulness activity for kids is perfect for your winter school counseling or SEL lessons. Kids will think about what mindfulness is, and identify mindful mantras they can use to feel more calm and focused. The completed crafts make great hallway or bulletin board displays!

Mindfulness can help students focus and self-regulate. See how you can integrate mindfulness in the classroom with six simple activities. Explore this and more at TCEA TechNotes Blog, your go-to source for educational technology and teaching innovation.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

can children have panic attacks #kidswithanxietydisorder