The wheel of wellness

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In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

Practicing gratitude really does change everything. It's a life-saving habit—a pretty strong statement, but the benefits of gratitude are backed by tremendous amounts of scientific research. Practicing gratitude is a habit I really focused on a few years ago, and I cannot emphasize enough how powerful it is.

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

If you're looking for a quick overview of the major emotions and their corresponding feelings then you might find these resources useful.

Often we take a tunnel-vision approach to our health, but humans are multi-faceted. The Wheel of Health helps us consider our whole selves.

Balance wheel