Therapy Interventions for Adults
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Therapy interventions for adults

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While you are not solely defined by your thoughts, in CBT therapy, they are recognized as pivotal. Here are fundamental questions to challenge, reframe, and gain new perspectives, helping you to detach from unhelpful thought patterns. Intrusive thoughts | negative thinking | cognitive distortions | cbt | Mental health check in Questions To Challenge Your Thinking, Cbt Therapy Questions, Therapeutic Questions, Unhelpful Thoughts, Challenge Your Thoughts, Questions For Therapy, Challenging Thoughts, Cbt Resources, Cbt Prompts
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