Therapy modalities

 ◦ NARRATIVE THERAPY ◦ CBT ✓ GESTALT THERAPY ✓ MUSIC THERAPY ✓ DBT ✓ DIALECTAL BEHAVIOR ✓ ART THERAPY amyloid- Tau- 

Narrative therapy, is a powerful psychotherapeutic approach that empowers clients to explore and reshape their life stories, particularly those overwhelmed by challenges and emotional distress.

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

There are countless approaches to therapy. We’ll go over some of the most popular types, including how they work and the conditions they work best for. You’ll also learn how to narrow down your choices to find the option that’s best for you.

Opposite Action DBT Technique - The Wellness Society | Self-Help, Therapy and Coaching Tools

#psychology #selfhelp

Identifying Cognitive Distortions - Crisis & Trauma Resource Institute

ACT is a mindfulness-based behavioral therapy that encourages psychological flexibility. This approach helps people accept what cannot be changed and commit to action where change is possible. ACT challenges the notion that pain, stress, and negative thoughts or emotions are inherently bad and should be avoided. Acceptance, rather than control, is what can lead to committed change.

Ever heard of IFS Therapy and wondered what it is? Here's a simple infographic that explains how it works! #IFSTherapy #IFS #InternalFamilySystems #IFSTherapistTexas #counselingwithcrystalyn #onlinetherapy #partswork

✨Feminist Therapy Infographic✨ Information reference: Corey, G. (2017). Theory and Practice of Counseling and Psychotherapy (10th Ed.) Boston, MA: Cenveo Publisher Services Girls illustration from: FreePik

Use this Free Beige Therapy Notes in Google Sheets and Microsoft Excel to easily organize your notes. Copy or download editable and printable blank.