Things i learned in therapy

In therapy, my therapist and I were talking about my own feelings of self worth in relationships, And she asked me to say -petalya.tumblr.com, Self-Worth Quotes

No. 5 is amazing.

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Therapy was the best decision I've ever made and today I wanted to share 10 lessons I learned from my therapist that I thought might help you too.

Last month, I spent an hour each day studying Cognitive Behavioural Therapy, and putting it into practice in my life. In this post, I want to share with you 7 key lessons I have learned since I began studying CBT. These are ideas, mindsets and techniques that I have found especially helpful to apply ...