Tight Hips

Practice these 10 soothing stretches twice a day to reverse damage caused by excess sitting. From a standing forward fold to a gentle pigeon pose to open up tight hip flexors, these simple stretches are just what your achy muscles need.

Emotional trauma can be stored in your body. Discover how tight hips store trauma and how to release negative emotions & stress through hip openers.

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!

What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

If you’ve been struggling with hip pain like tight hip flexors, IT band pain, tight hamstrings, tight glutes or even pain or tightness in your groin, check out these exercises to help you relieve it and get to the root of the problem. #hipflexors #hipflexorstretch #hipflexorexercises #strengthenhipflexors #hipflexorrelease

A lot of people experience tight hip flexors because we spend most of time sitting. If your hips are tight, this means that there’s tension around the hip flexors - you may feel tight hip flexor symptoms such as a tugging sensation in your hips and thighs. Tight hip flexors can cause pain in your lower back, in your hip and groin area or even your knees. Here are 7 easy tight hip flexors stretches to improve your hip mobility!

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