Time to rest

relaxed refreshed recharged

If you don’t pick a day to relax, your body will pick it for you. Find time and rest. #well #bewell #wellness #wellbeing #wellrested #wellnesswednesday #manchesterct

You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…

rest, relax, recharge, reawake - make sure to incorporate these into your mindset 🤍 IG: @neamsociety #mindset #quotes #quotestoliveby #mindsetmatters #recharge

"Rest is not idle, is not wasteful. Sometimes rest is the most productive thing you can do for body and soul." 7 ways to accept and lean into a season of REST. #rest #selfcare #youareenough #quotes #wholeheartedliving

Do you allow yourself to stop, take a rest and relax? It’s a common disease to have guilt attached to moments of doing nothing and yet they are so crucial.

It’s necessary. Rest. Allow time for rest. It’s good for your soul.

You know how on airplanes they always tell you to put your air mask on first before your child’s? The whole you have to save your own life, before you can save anyone else? I first heard this…

Do you really take the time to recharge? Take a look at these 10 relaxation quotes to understand why you should make rest a priority.

You can find a million reasons to put taking care of yourself off for another day – especially when chasing after little ones. ALWAYS make time to stop, rest and RELAX!

A lesson I am learning to remember all the time is that: In order to rise we need to rest. ✨ We cannot have one without the other. 🫶🏼 If we want to follow our dreams and create lives that feel really really good, we NEED to make time for rest along the way so we don’t crash and burn out ☄️ So whether is week was amazing for you or exhausting, this is your sign to pause and rest next ☁️✨ You’re doing great, you got this 🩷 #restisproductive #createalifeworthliving #freelanceillustrator…

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.

The Mess And The Beauty on Instagram: “Today I have stayed home from work due to being ill. 🤧🤒 It’s been a reminder of how difficult I find rest. 😴 The idea of retreating to bed…”

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.