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Tofu meals

Discover Pinterest’s 10 best ideas and inspiration for Tofu meals. Get inspired and try out new things.
How to make marinated tofu: 26 tofu marinade recipes

Tired of tasteless tofu? Follow these top tips on how to make marinated tofu and try our flavoursome tofu marinade recipes.

Coconut Crusted Tofu with Sweet Chili Sauce

20 · 45 minutes · Complete with a savory marinade and a decadent, sweet chili cream sauce, this Coconut Crusted Tofu tastes just like a tropical beach vacation.

16 ingredients

Produce
  • 1/2 tbsp Ginger, fresh
  • 1 Lime, small
Refrigerated
  • 14 oz Tofu, extra-firm
Canned Goods
  • 1/2 cup Coconut cream
Condiments
  • 1 tsp Chili garlic sauce
  • 2 tsp Lime juice
  • 1/4 cup Soy sauce
Baking & Spices
  • 1/4 tsp Baking powder
  • 1/4 cup Coconut sugar
  • 2 tbsp Cornstarch
  • 2 tbsp Whole wheat flour
Oils & Vinegars
  • 1/4 cup Vegetable or canola oil
Nuts & Seeds
  • 3/4 cup Coconut, sweetened or unsweetened
Bread & Baked Goods
  • 1/2 cup Panko breadcrumbs
Drinks
  • 2 tbsp Pineapple juice
Liquids
  • 3 tbsp Water
Sticky lemon tofu that's plate licking good! This Chinese inspired recipe is one of our go to vegan dinners when we want a super tasty dish ready in under 30 mins. Served with rice and fresh veggies, this sticky lemon tofu is so much better than take out! #vegandinner #tofurecipes #yummyveganrecipes

35 · 30 minutes · Sticky lemon tofu that's plate licking good! This Chinese inspired recipe is one of our go to vegan dinners when we want a super tasty dish ready in under 30 mins. Served with rice and fresh veggies, this sticky lemon tofu is so much better than take out! #vegandinner #tofurecipes #yummyveganrecipes

13 ingredients

Produce
  • 4 cloves Garlic
  • 1 piece Ginger
  • 1 tsp Lemon, zest
Refrigerated
  • 1 pack Tofu, extra firm
Canned Goods
  • 1/4 tsp Stock powder or bouillon
Condiments
  • 1/4 cup Lemon juice
  • 2 tbsp Soy sauce
Baking & Spices
  • 1/2 tsp Black pepper
  • 1/3 cup Cornstarch
  • 1/2 tsp Salt
  • 1/4 cup Sugar
Oils & Vinegars
  • 3 tbsp Vegetable oil
Liquids
  • 1/4 cup Water
This gluten-free and vegan butter chicken is made with tofu instead of chicken and wonderfully rich cashew cream instead of dairy. Serve over rice for a hearty, filling and flavourful plant-based meal.

54 · 25 minutes · This incredible vegan butter chicken features tofu in a silky cashew tomato sauce and is delicious served over rice.

14 ingredients

Produce
  • 1 tsp Coriander, ground
  • 3 clove Garlic
  • 1 tbsp Ginger, fresh
  • 1 28 oz can Tomatoes
  • 1 White onion, medium
Refrigerated
  • 1 package Tofu, organic firm or extra firm
Condiments
  • 1 tbsp Maple syrup, pure
Baking & Spices
  • 2 tsp Chili powder, mild
  • 1/2 tsp Cinnamon
  • 1 Salt and pepper
  • 1 tsp Turmeric, ground
Oils & Vinegars
  • 1 tbsp Coconut oil
Nuts & Seeds
  • 1/2 cup Cashews, raw
  • 1/2 tsp Cumin
This 30-Minute Crispy Baked Tofu recipe is the BEST! It's quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. | Gimme Some Oven #tofu #healthy #vegetarian #vegan #glutenfree #dinner #recipe

69 · 35 minutes · This 30-Minute Crispy Baked Tofu recipe is the BEST! It's quick and easy to make, totally customizable with your favorite seasonings or sauces, naturally gluten-free and vegan, and perfect for adding to a soup, stir-fry, curry, or whatever sounds good. | Gimme Some Oven #tofu #healthy #vegetarian #vegan #glutenfree #dinner #recipe

6 ingredients

Produce
  • 1/2 tsp Garlic powder
Refrigerated
  • 1 block Tofu, extra-firm
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 tbsp Cornstarch
  • 1 tsp Sea salt, fine
Oils & Vinegars
  • 1 tbsp Olive oil
ONE-PAN TOFU COCONUT CURRY - Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan. #yayforfood #coconutcurry #tofu #vegan #glutenfree #onepanrecipe

278 · 30 minutes · Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.

16 ingredients

Produce
  • 1 (or white) onion, yellow
  • 2 cups Baby spinach
  • 1 Bell pepper
  • 1/2 cup Cilantro, fresh
  • 3 Garlic cloves
  • 1 inch Ginger, fresh
  • 1 Lime, zest and juice
  • 1/2 cup Tomatoes
Refrigerated
  • 454 g Tofu, extra firm plain
Canned Goods
  • 400 ml Coconut milk, canned
  • 2 tbsp Tomato paste
Baking & Spices
  • 1 tbsp Curry powder
  • 1 Salt and pepper
  • 1/2 tsp Turmeric, powder
Oils & Vinegars
  • 1 tbsp Vegetable oil
Nuts & Seeds
  • 1/2 tsp Cumin, powder
This spicy & smokey glazed tofu makes a great taco or burrito stuffer or make it the star of your bowl! #vegandinner #tofurecipe

This spicy & smokey glazed tofu makes a great taco or burrito stuffer or make it the star of your bowl! #vegandinner #tofurecipe

11 ingredients

Produce
  • 1/2 tsp Garlic powder
Refrigerated
  • 1 14 oz package Tofu, extra firm
Canned Goods
  • 1 Chipotle chili in adobo, canned
  • 1/4 cup Veggie broth
Condiments
  • 2 tbsp Adobo sauce
  • 1 tbsp Lime juice, fresh
  • 1/4 cup Steak sauce
Baking & Spices
  • 1 Black pepper, Fresh cracked
  • 1/4 cup Corn starch
  • 1 tsp Salt
Oils & Vinegars
  • 4 tbsp Cooking oil
If you’ve been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you’re in luck. These nuggets combine agave sweetness and briny pickle juice for a unique yet familiar flavor. Plus everything is oil-free! Perfect for dipping in a vegan honey mustard dipping sauce.#tofunuggets #vegantofunuggets #veganchickfila #veganchickennuggets #vegannuggets #easyvegandinners #veganrecipes #quickveganrecipes #tofurecipes #veganrecipesforkids #copycatrecipes

288 · 40 minutes · If you’ve been searching for an easy and delicious vegan Chick-fil-A style nugget recipe, then you’re in luck. These nuggets combine agave sweetness and briny pickle juice for a unique yet familiar flavor. Plus everything is oil-free! Perfect for dipping in a vegan honey mustard dipping sauce.#tofunuggets #vegantofunuggets #veganchickfila #veganchickennuggets #vegannuggets #easyvegandinners #veganrecipes #quickveganrecipes #tofurecipes #veganrecipesforkids #copycatrecipes

10 ingredients

Meat
  • 1 tbsp Vegetable broth powder or poultry seasoning
Produce
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
Refrigerated
  • 14 oz Tofu, super-firm
Condiments
  • 2 tbsp Agave syrup
  • 1/2 cup Dill pickle, juice
  • 1 Honey mustard dipping sauce, vegan
  • 1/2 tsp Soy sauce
Baking & Spices
  • 3/4 cup Nutritional yeast
  • 1 tsp Paprika, sweet
Vegan Butter Chicken! An easy method of preparing the tofu makes it taste so much like chicken! The creamy sauce is to die for. #vegan #plantbased #tofu

Vegan Butter Chicken! An easy method of preparing the tofu makes it taste so much like chicken! The creamy sauce is to die for. #vegan #plantbased #tofu