Tomato nutrition

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Tomatoes are widely popular around the world, but many are unaware of their origins and many health benefits. Discover everything about tomatoes, from their nutritional value to their medicinal properties and how to grow them.

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Tomatoes are a wonderful fruit that complements practically any dish. Learn about the health advantages of adding tomatoes to your diet and the best places to buy them.

Tomato is rich in vitamins and antioxidants. The health benefits of tomato juice are mentioned in the pin.

Boost Your Health with Tomatoes! Rich in vitamins A & C, lycopene, and potassium, tomatoes reduce cancer risk, improve heart health, support eye health & enhance digestion! #TomatoLove #HealthyEating #Wellness

Nothing beats freshly picked tomatoes, warmed by the sun. Whether you grow them or buy them, their bright colour signals that they are packed with powerful antioxidants like lycopene, which may support heart and skin health.

With all the ways tomatoes promote good health, protect your skin, and ward off chronic diseases, you may want to add more than just an occasional slice on a burger or sandwich. You might want to trade your apple a day for another juicy red bite: a tomato. Research has found that the versatile fruit — yes, it's a fruit, and technically a berry — boasts bountiful health benefits.

Do you know there are several tyof tomatoes 🍅

Health Benefits of Tomatoes

🍅Health Benefits of Tomatoes🍅 🍅 Good for your skin 🍅 Prevent several types of cancer. 🍅 Maintain strong bones 🍅 Good for your heart and hair 🍅 Good for your kidneys 🍅 Good for your eyes @trendhealth #tomatoes #trendhealth #health #cancer #healthy

One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.