Too much work

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a man sitting at a desk covered in paperwork covering his eyes with both hands and holding his head to his face

Chronic stress is known to cause major health problems, yet acute stress is thought to improve people's performance and health. A new study by UC Berkeley professor Daniela Kaufer shows why that is. Stress generates new nerve cells in the brain that, two weeks later, help people learn better.

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a woman doing yoga poses with the title 6 types of unpleasant coworkers and how to deal with them

It happens in the workplace. Learn how to deal with an unpleasant coworker, as well as the 6 most common types you can encounter.

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Finding balance in life is a constant practice ☕️🤸🏽 In life we’re constantly finding balance between finding time to work out and (if you’re a chronic illness girlie like me) working out too much. Making every meal at home and picking up a meal to spend some extra time with loved ones. Or going on a date night. I’m still trying to find my new rhythm and routine in my new home, but at the same time I feel so much more balanced than I did a year ago when I was pushing myself to work two jobs...

Finding balance in life is a constant practice ☕️🤸🏽 In life we’re constantly finding balance between finding time to work out and (if you’re a chronic illness girlie like me) working out too much. Making every meal at home and picking up a meal to spend some extra time with loved ones. Or going on a date night. I’m still trying to find my new rhythm and routine in my new home, but at the same time I feel so much more balanced than I did a year ago when I was pushing myself to work two…

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