Total body makeover

Achieve your fitness goals and transform your body with a total body makeover. Discover top tips, exercises, and nutrition advice to help you achieve the body of your dreams.
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"I was screaming, but they didn't hear. I was fighting for my life." Jeanenne Darden, a strong swimmer, had been making her way out to a sandbar in Aruba with her 6-year-old daughter Larah riding on her back when suddenly she started gasping for air and going under. "My friends were 45 yards away and couldn't hear me. I thought ‘it's over,' " she recalls.

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Dec 27, 2021 - Kick-start your spring exercise routine with my free, total body 30-day fitness challenge. No equipment required - you can do it at home!

Michelle Amico