How To Sprint Fast: These two tips can help you run faster on the track and hopefully bring down your best times! • Stay relaxed: your face, neck, shoulders, etc should be relaxed to run smooth and fast instead of strained and choppy. Your cheeks should almost feel like they’re jiggling! Aka unclench that jaw. • Put force into the ground instead of focusing on using your energy to pull up or reach far. Also focus on short ground contacts while you do this to have a springy, explosive…
