Trans fat

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Damaged Fats: What are they and why you should avoid them - Free Form Fitness Nutrition, Pasta, Pizzas, Cholesterol Diet, Lower Cholesterol, Cholesterol, Trans Fat Foods, Healthy Fats, Foods To Avoid

Author: Riley Pearce Social Media Director Personal Trainer - Byward Market If the rise of the ketogenic diet’s popularity has done anything (don’t worry this isn’t another keto diet blog), it has restarted the conversation about fats. More specifically good fats vs. bad fats. We have touched on some of this in

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