Alvine mbagtang on Instagram: "15min tummy work 💅. the Winter BODY RECOMPOSITION Challenge, kicks off on September 28th with an incredible $8,000 cash prize + $1,000 worth of gym outfits up for grabs! 🎉 Are you ready? DM me💪❤️ Body recomp means losing fat and building muscle at the same time. It’s a great strategy for those who want to reshape their bodies and improve overall fitness without focusing solely on weight loss. It helps create a leaner, more toned look while increasing…
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