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Transformation body

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Super fit mother-of-three, 29, shares her incredible body transformation after shedding nearly HALF her body weight to become a personal trainer

Natalie Hirst, from Adelaide, has shared her incredible transformation after losing nearly half her body weight naturally without giving up on chocolate.

Transformation of the Day: Felisha has totally transformed her body and lost more than 50 pounds over the course of several years by figuring out what works for her. From eating habits to exercise,

Transformation of the Day: Felisha has totally transformed her body and lost more than 50 pounds over the course of several years by figuring out what works for her. From eating habits to exercise, she did the work and put in the time. This proud mother of two shared some great insights with us.

How I Got This Body: Turning 40, Ditching Paleo, and Losing 100 Pounds By Doing CrossFit and Counting Macros | Washingtonian (DC)

Want to share your transformation story? Whether you lost weight or gained muscle, I want to hear from you! Email me at kolsen@washingtonian.com. Who: Kristin Lucia, 41, manager of the cancer registry at a local hospital Lives: Alexandria Height: 5'8" Start weight: 264.6 pounds End weight: 160 pounds How long it took: Two years and three months

Her relationship with food prior to her lifestyle change was damaging, as she would always...

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

10 Unbelievable Transformations From Kayla Itsines' BBG Workout Program

These BBG transformations will make you want to give Kayla Itsines' BBG program a shot. See the mental and physical results of BBG, according to people who've tried it, and read their tips on staying accountable.

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Personalized Diet
At any point in your life have you been this flexible? Get more strength and flexibility with each workout. Dont go through ther motions at the gym. Get to the next level and you can increase you range of motion and your strength.
Change doesn't happen overnight!
never eat these if you want to take more of the intermittent fasting diet