Transformation fitness

My fitness transformation progress after 6 months of clean eating, daily workouts, and yoga!

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's ha...

La joven australiana, de 34 años, revela cómo ha conseguido acabar con sus kilos de más y tener unos abdominales de infarto

Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

Walking can help you lose weight, but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan

Losing weight is always a struggle, as it requires a huge amount of willpower and discipline, plus plenty of exercises and a healthy food diet to make a difference. Getting started with the weight loss journey is often the hardest part, but once you are in a routine and start noticing the changes, things become a whole lot easier. But how to make that first step in the right direction?

This 7-Day Summer Abs Challenge was specifically designed to target your tummy and hit every muscle of your core from a different angle.