Trigger Points

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Want to know the secret to a happy marriage? Here's a hint, it's a trigger point located near the shoulder blade and releasing it may just make your day.

I know from personal experience that muscle knot pain can be debilitating. I've found some tools that help me relieve the pain, which means I no longer to see a specialist every time I have a knot.

What is a trigger point (TrP)? Definition 1. A focal hyperirritable spot in skeletal muscle associated with a palpable nodule in a taut band: painful on compression and can give rise to characteristic referred pain; tenderness; motor dysfunction and autonomic phenomena (Simons et al., 1999). Definition 2. "A trigger point is an area of the soft tissue which, after chronic contraction and reduced blood flow, becomes an area of high neurological activity. For example, fibers in an ischemic…

Picture your spine as a stack of oval blocks with jelly doughnuts in between and a big bowling ball on top and it’s pretty clear there’s no such thing as a strong back

Learn techniques to enhance libido in both men and women naturally. Acupressure, or the application of simple pressure to certain spots on the body, can allow energy to flow freely, enhancing desire.

Scroll through this list to find the highlighted section of the body of your pain and/or impairment.