Tummy

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The…

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Getting a flat tummy is not as hard as you thought! It can take just less than a month to get the abs of your dream! Follow the steps and see the results. #flattummy #flatabs #abs #absworkout #abschallenge #absmotivation #fitnessmotivation #fitnesschallenge #fitness

Realmente aprecio la belleza de una mujer y los detalles que la destacan entre las demás. Para mi belleza es actitud y detalles. Esta es solo una fotografía de mi tablero “Sensualidad y Buen Gusto”. Rodrigo.

I started following these steps to fix my mommy tummy, and they are working! I do the 5 exercises every day, and I cleaned up my nutrition with the free 10-day plan!

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Tummy Tuck Before and After: Why I decided to get a tummy tuck

Flatten your tummy after birth with this REAL advice, tips and tricks. THIS IS THE TRUTH! #mommytummy #postpartum #breastfeeding #postpartumweightloss #diastasisrecti

There could be more reasons than you thought for your stomach to bulge. Read about these 5 types of tummies that are not caused due to excess fat and check if your tummy is one of them. #Bellyfat #Health #Fitness #HealthCare