Check out this complete guide to yoga for seniors. Discover the physical and mental benefits of this form of exercise. Explore the best types of yoga for older adults and get tips on how to find appropriate classes and videos. Plus, find out what you should do before you begin a yoga regimen!
There's more than one way to practice yoga! Did you know some yoga paths don't even include yoga poses or breathing techniques? This graphic gives a quick overview of the main types of yoga, but click through to learn more about them. Find out if you might benefit from adding some elements of the other paths to your yoga practice. And learn how Integral Yoga can broaden and enhance your yoga journey. #yogapaths #typesofyoga #yogapractice #integralyoga #spiritualjourney #yoga #yogaphilosophy
Struggle with planning your yoga classes? My personally designed map for sequencing a yoga class helps you save time and frustration. Great for beginner yoga teachers! It pairs well with my Yoga Class Creation eBook/Workbook found on my website.
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Yoga is a fantastic activity for exercise and for spiritual practice. We have put together an easy to follow flow chart to figure out what type of yoga might be best for you to try. Read now to find out some of the different types of yoga.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.