Understanding emotions

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If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

It's important to understand and deal with our emotions because it helps us connect better with others, take care of our mental health and enhance our overall happiness 💕 #feelings

Explore the origins, purpose, and function of emotions in this comprehensive guide. Designed with neurodivergent perspectives in mind, this article helps you understand what emotions are—and why they matter.

Feelings are complicated, your self reflection journal prompts don't have to be. Learn how you can use your journal to complete a full mental health check in with the feelings wheel. It is an easy first step to improve your emotional intelligence when you just don't know how to feel.

Navigate the complexities of your emotions with our easy-to-use Emotion Wheel. This insightful guide will help you understand and manage your feelings. Click to download your free PDF now and start your journey to emotional clarity and wellbeing.

Researchers call this phenomenon emotional contagion (EC), in which one person’s emotions transfer to another.

Emotions aren’t just reactions—they have purpose. This guide explains the functions of emotions and how they help Autistic and ADHD individuals navigate relationships, decisions, and daily life.

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

Emotions aren’t the problem— Avoiding them is: We’ve been taught to… | Justin Mecham | 280 comments

Teach emotional awareness with our free printable emotions poster! This learning poster is perfect for classrooms or playrooms, helping children identify and understand their feelings. Great for social-emotional learning in kindergarten and beyond. This poster is part of a set of 14 posters and includes: weather poster, shape poster, colour poster, number to 20 poster, feeling poster, motivational posters and more. Click to discover. All posters are free.

🌐 Elevate Your Success: Unleash the transformative power of Emotional Intelligence! 🧠✨ Explore the depths of understanding emotions, fostering empathy, and refining decision-making. Elevate your journey by tapping into the world of EI.#EmotionalIntelligence #SelfGrowth #SuccessJourney 🌟

Understanding and addressing your emotional needs is crucial for cultivating resilience and self-awareness and overall emotional well-being save this pin to explore your emotional needs #self-healing #self-growth #emotionalneeds #personal development