Vagus nerve
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13 ways to strengthen the Vagus Nerve
Discover simple yet powerful ways to strengthen your vagus nerve for better stress management, improved digestion, and enhanced emotional well-being. Learn how deep breathing, cold exposure, and mindfulness practices can help regulate your nervous system and promote overall health.
Vagus nerve
#vagusnerve The vagus nerve is one of the 12 cranial nerves and is the longest nerve in the body, extending from the brainstem to the abdomen. It plays a key role in the autonomic nervous system, which regulates involuntary functions such as heart rate, digestion, and respiratory rate. The vagus nerve helps control parasympathetic functions, often referred to as the “rest and digest” system, and it influences various bodily processes

































