Vagus nerve

The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…

Did you know that your vagus nerve is the longest nerve in your body?...

Why You Should Be Stimulating the Vagus Nerve Daily for better health and wellness. Do you need to heal your vagus nerve?

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

The vagus nerve is a powerful force in our life. It affects how our body functions on a daily basis and how well we recover from illness, accident, stroke, and brain injury. Strong “vagal tone” can improve overall health and recovery and regeneration after shock and trauma.

Tune in to hear about the nervous system, learn the importance of forgiveness, compassion and tips for activating the vagus nerve! #HealthTips #FitnessTips #SelfCare #NutritionTips #Wellness #HealthyLiving #FitLife #HealthyLifestyle

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

Unleash the Power of the Gut to Heal Your Mind.

The vagus nerve is the longest cranial nerve in the body and a key player in the parasympathetic nervous system 🌿, which is responsible for the "rest and digest" functions. It runs from the brainstem to various organs, including the heart, lungs, and digestive system, playing a crucial role in maintaining balance in the body. Stimulating the vagus nerve through practices like deep breathing, meditation, or cold exposure 🌬️🧘‍♀️❄️ can help improve both physical and mental well-being!

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To access the benefits of mind-body medicine, you may want to familiarize yourself with the vagus nerve, which is a two-way communication system between the brain and your organs.The 10th of the 12 cra...

Finding poses that fit in a sequence for yoga and the vagus nerve isn't difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directing them into poses that activate the vagus nerve can be tricky for multiple reasons. Triggering the vagus nerve can heighten a sense…