Waist circumference

Waist circumference is an indicator of abdominal fat and your health risks. Find out what the maximum should be, how to measure it, and what it means.

Any body shape can be a healthy one, but for people with overweight or obesity, where excess weight lives can put you at risk for chronic health conditions.

Find out how to lose weight with adrenal fatigue or hypothyroidism and learn more about what causes adrenal fatigue weight gain.

See how the last few weeks of weight loss efforts have worked out for this author of The Easy, Three-Step Diet plan.

Do you know that there really are ways that you can lose weight fast and easy. Yes if you want to lose as much as thirty pounds in thirty days we can tell you how.

A muffin top and large belly don't just affect your wardrobe choices. This fat is dangerous to your health as well as deleterious to your appearance. All the situps in the world won't reduce your waist circumference or rid you of a muffin top.

This is how women's height differs all around the world, from shortest to tallest.

Melissa McCarthy's weight loss secret includes eating low-carb, healthy meals consistently and working out. Read on to find out how she got rid of 75 pounds.

March is National Nutrition Month so lets dive in and talk about some great foods you can add to your diet to help burn off fat and boost your metabolism. […]

A new study shows women whose waists are bigger than their hips have a higher risk of heart attack then men with a similar body shape.