Waist trainer workout

Get in shape fast with this 20-day waist training and exercise plan to sculpt your figure, slim your waist and transform your fitness level.

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Get your hourglass waist & better posture! Say No to slouching❗️

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A lot of women I've trained want to lift and tighten their tushes. While others wish they had more junk in the trunk. I know I do. I swear my mom took no-ass-itol pills when she was pregnant with me! Whether you want to add a little lift or some boost to your booty, there are 8 crucial moves to master to sculpt an hourglass figure. The muscles to target? Your butt and gut! A flat front helps balance your physique and emphasize the bubble in the back. This workout will help you sculpt a sexy…

Instead of waist training, here is an alternative to help you get a slim waist and hourglass figure with this toned stomach workout challenge! Workout your core and sculpt your sides and abs! Learn more about waist training before and after, and healthier alternatives to try at Blogilates.

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