Walk ideas

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish this month - or any month as long as you start today. I get that it is hard to get

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

You can do it! These 10 ways make getting 10,000 steps a day a "walk" in the park!

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

evening walk>>

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Living life

pin : caroline hutchinson

You had no idea there were this many ways to pee outdoors as a woman. Here's a roundup of creative options for any lady who finds herself amongst nature when nature calls.

Discover 32 fun and easy chalk art ideas to keep kids entertained this summer with colourful outdoor activities they’ll love.

Want to start running? Check out this beginner training plan! It’s a 12 week run-walk plan that will help you build up to being able to run consistently. Great for anyone who wants a training schedule to start running.