Water tips

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How much water you should drink depends on your size, #weight, activity level, and the climate in which you live.  @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight.  https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012  #health #healthy #hydration #nutrition #infographic Nutrition Sportive, Sport Nutrition, Drink More Water, Water Intake, Nutrition Education, Nutrition Tips, Health Education, Diet And Nutrition, Health Remedies

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

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10 Healthy Ways to Invigorate Your Water Tomato Nutrition, Calendula Benefits, Lemon Benefits, Coconut Health Benefits, Benefits Of Coconut Oil, Cold Prevention, Aloe Vera Juice, Infused Water, Wellness Tips

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

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10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter. Benefits of drinking water for kids is huge! It helps kids think, concentrate, focus and more. Kids who are tired, lack energy, have fuzzy thinking or allergies—need water. #benefitsofwater #benefitsofdrinkingwaterforkids #waterforkidslearning #waterforkidsdrinking #benefitsofwaterforkids Benefits Of Water, Water Facts, Benefits Of Drinking Water, Water Health, Fruit Health Benefits, Stomach Muscles, Matcha Benefits, Lemon Benefits, Coconut Health Benefits

10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter. Benefits of drinking water for kids is huge! It helps kids think, concentrate, focus and more. Kids who are tired, lack energy, have fuzzy thinking or allergies—need water. #benefitsofwater #benefitsofdrinkingwaterforkids #waterforkidslearning #waterforkidsdrinking #benefitsofwaterforkids

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