Weekly workout schedule for fat loss

Build strength and burn fat with this weekly workout split—targeted upper body, booty days, cardio & core for total body results! #WeeklyWorkoutPlan #FitnessSchedule #StrengthTraining #LegDay #CardioAndAbs #UpperBodyWorkout #HomeWorkoutRoutine #FitGoals #WorkoutMotivation

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Check out this 10-Week No-Gym Home Workout Plan that’s perfect for burning fat! ✨ What to do: Split into Sets: Complete the exercises in 2 or 3 sets depending on how you feel. Listen to your body and push yourself, but don't overdo it! Consistency is Key: Stick to this plan for 10 weeks, and you'll see amazing results. Stay Hydrated: Drink plenty of water throughout the day to keep your energy up. 💦 Fuel Your Body: Pair this workout with a balanced diet for the best results.

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Complete Workout Routine for Full Body Strength & Flexibility 🏋️‍♀️

Transform your fitness journey with this balanced workout routine for legs, butt, arms, back, core, and flexibility! 🏃‍♀️✨ Enjoy a variety of exercises including squats, lunges, push-ups, deadlifts, stretches, and more. Whether you’re a beginner or experienced, these moves will strengthen and tone your body, improve flexibility, and boost your energy. 💥 Save this routine and start your fitness transformation today! 🔥💖

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Try this weekly workout schedule routine for optimal results. Target triceps twice a week to ensure you can tackle that typical problem area, and trade Saturday for Sunday if needed for leg day. Hit leg day twice a week, no questions asked!