Weight lifting tips

four essential rules for weight lifting that can help you achieve your fitness goals safely and effectively. It explains how to use proper form, warm up, increase weight, and rest to optimize your muscle growth and prevent injuries.

WHICH COMES FIRST, CARDIO OR WEIGHTS? It's a question that's been asked for ages, should you do cardio or weight lifting first? Numerous theories are floating around on this subject. Some can be beneficial to those who are serious about improving their fitness, while others are nothing more than misinformation. The truth is that the answer to that question is extremely complicated. It is unique to each individual. It all boils down to the individual's fitness objectives. Did you find

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

Here are some of the major benefits of weight lifting!

💥Cardio vs Lifting Weights by @sam_xceedfit💥 . . 🏋️‍♂️I’ve written about the benefits of weight training so many times (go back on my IG page if you missed it), but I’m still getting questions like, ‘I want to lose fat, not put on muscle, so should I just do cardio not weights?’ Let’s put this to bed then . . 🧐Firstly, I want you to do something. Stand in front of the mirror (in as little amount of clothes as possible) and ask yourself the following questions: . . 1️⃣ Do I want to just…

Every woman's fitness journey is unique, and the choice between cardio and weight lifting often comes down to personal preferences and goals. If you're a lady who loves the rush of an intense cardio session, you'll appreciate the quick calorie-burning effects and the improvements in heart health and endurance. Cardio is also known to help with stress management and improve mood, offering mental health benefits as well. On the other hand, weight lifting is far from being just for men. For…