Weight maintenance

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If weight loss is maintained for more than a year, the body could get used to this new lower weight and be able to maintain it long term. After a year of maintenance, the body may no longer have the tendency to  go back to the higher weight and could consider the new weight as the person’s “normal” weight. Weight Maintenance Meal Plan, How To Maintain Weight Tips, Weight Maintenance, Normal Weight, Diet Recipes Easy, Maintain Weight, Easy Diets, Weight Control, Weight Management

If weight loss is maintained for more than a year, the body could get used to this new lower weight and be able to maintain it long term. After a year of maintenance, the body may no longer have the tendency to go back to the higher weight and could consider the new weight as the person’s “normal” weight.

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7 Reasons You Gain Weight Overnight and What You Can Do About It 115 Pounds Scale, Provoking Quotes, Lose 5 Pounds, Lose 15 Pounds, Get Lean, Popsugar Fitness, 2023 Vision, Diet Motivation, Gain Weight

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

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Weight Maintenance, Nutrition Consultant, Weight Calculator, Ideal Body Weight, Clean Food Crush, Ideal Body, Stubborn Belly Fat, Healthy Weight, Body Weight

A good weight-loss strategy includes a few basic principles. Clean Eating, getting enough exercise, and taking time to recharge and relax are all essential for both weight maintenance and weight reduction. Tracking your progress throughout your journey is also crucial to help keep you on track...

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