Easy tips for understanding your healthy weight using weight category by BMI, body fat percentage, and waist-hip ratio. Knowing what weight is healthy for you and understanding the risks and benefits is important in making educated decisions about your health and overcoming obesity.
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A big mistake that many of us make when it comes to weight loss and weight management is thinking that we have to make many changes in many different areas of our life. The fact is that it is possible to manage your weight – and even lose weight – with small, simple changes in lifestyle habits.