Weight management

Is BMI an accurate way of measuring your health or a flawed tool? Get your answer from a weight and BMI expert.

With the rise of pharmaceutical weight loss, are we really taking the healthiest approach?

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Dr Corneel Vandelanotte, of Central Queensland University, says diet is more important than exercise for weight loss - but moderate activity like walking still triggers important health gains.

Throw That Scale Out & A Great Giveaway For The New Year!

This year you are going to lose weight. Really. Not like last year, when you tried to eat less and exercise more and ended up no lighter, but by approaching the problem differently. Because calories in and calories out is probably the worst way to think about it.

If you’ve been diagnosed with PCOS, you might be searching for natural ways to manage the condition. Fortunately, there’s a raft of information available, especially regarding the nutritional supplements known to aid the reduction of symptoms and support a healthy pregnancy. But sifting through endless articles that offer conflicting information is overwhelming. Trying to untangle the mountain of often, admittedly, unhelpful advice can be a fruitless and frustrating task. However, learning…

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When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth. Here’s how to avoid three common mental blocks on your journey toward a healthier body.