Weight Loss for Women Over 40: What Are the Dos and Don'ts?
**Dos:**
1. **Consult a Healthcare Professional**: Before starting any weight loss regimen, visit your doctor to discuss your goals and evaluate your health. 2. **Emphasize Nutrient-Dense Foods**: Focus on whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
3. **Stay Hydrated**: Drink plenty of water throughout the day to support metabolism and reduce hunger.
4. **Incorporate Strength…