Well being wheel

The wellness wheel is a model that encompasses dimensions such as physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational health, highlighting various aspects of well-being. It illustrates the balance between these areas, allowing individuals to identify strengths and areas needing growth. This approach promotes holistic well-being, emphasizing how each dimension impacts overall health and supports positive lifestyle changes. #wellnesswheel #health…

Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

Planning is crucial, but dreams only take shape through action. It's time to move from thought to deed!

Free printable Feelings Charts with an explanation and tools on how to use them. Many charts available. No registration required.

5 Ways To Use The Wheel of Life Assessment In Your Coaching Business One of the most useful coaching tools is called the Wheel of Life exercise is one of the most useful coaching tools. Its effectiveness lies in its simplicity and you may have learned of it in your original coach training. If you’ve never heard of this coaching tool and technique before let me give you a brief description of how it works. I’ve included the standard method commonly used in this blog post and I’ve added 4 more…

This wellness wheel describes aspects that should be balanced and integrated for healthy well being of kids and families.

This perfect tool for coaching and self-improvement can be downloaded for free from my website. Free printable PDF with a blank version and one with 8 ready categories. If you use the blank one, simply add your goals and you are ready to go! The article includes ideas and instructions on how to use the wheel of life, a.k.a. life balance wheel. In the article you can also find the links to my Canva-editable wheel of life.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

Feel Good Productivity by Ali Abdaal (summary)

You can download, print and share Kids Help Phone’s mental health materials to help make a difference in your community.

The Wheel of Life helps you find balance in every aspect. It is necessary for leading a life that is free of stress, regrets, and poor health.

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