Wellness mama

Learn the exact steps to dry brush to aid in overall skin health and body detoxification | Four Wellness Co. | Click to read all about what dry brushing is, the health benefits as well as a step-by-step process for how to dry brush at home as part of your beauty routine #drybrushing #skinhealth #healthyskin #Beauty #wellness #detox #health

This homemade shampoo is all natural and has four ingredients (or less depending on hair type) that cleans hair naturally without stripping natural oils.

Make your own charcoal gummies to help the natural remedy go down! This super simple recipe takes only 3 ingredients and just minutes to make.

Learn these simple, natural ways to stimulate vagus nerve function, and why good vagal tone lowers inflammation, stress, and chronic disease.

Check out my natural first aid kit & medicine cabinet stocked with supplements and herbs for support during minor injuries and illnesses.

This natural healing salve is a chemical free alternative to antibiotic ointments and has herbs to help prevent infection.

If you're looking for tips on how to improve your wellbeing and lead a healthy and mindful life, check out these awesome wellness podcasts.

Make a simple magnesium oil spray with only two ingredients! This skin soothing and relaxing spray helps increase magnesium levels transdermally.

There are many gelatin uses and benefits. It is great for hair, skin, nails, digestion, immune function, joints and more.

This DIY whipped body butter recipe is made from natural ingredients like cocoa butter, shea butter & coconut oil to naturally nourish skin.