West african vegan recipes

This Gambian Peanut Stew is a vegan spin on West African peanut stews and makes for a flavor-packed hearty yet healthy plant-based dinner!

Fall just got a little more exciting with this fragrant, delicious, and soul-warming African Peanut Stew that is bursting with wholesome ingredients. #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com

This West African Tofu Peanut Stew is a hearty and flavorful vegan dish featuring crispy pan-fried tofu and tender sweet potatoes simmered in a creamy peanut sauce infused with warm spices and a touch of heat. It's a perfect comforting and nutritious meal, especially when served over rice or quinoa.

This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! African food | West African Recipes | Sierra Leone | Peanut Butter Soup | Soup Recipes #peanutsoup #africanfood #peanutbutterstew #westafrican #comfortfood #feelgoodfoodie

Let's get into the African chickpea curry recipe. Aromatic, vibrant, and utterly delicious with nutritional info, ingredients, steps, and more.

Spiced and cooked in flavorful tomato and pepper purée, Nigerian jollof rice is a well-loved, classic West African versatile side dish. | all-thats-jas.com | #glutenfree #vegan #vegetarian #sidedish #recipe #recipes #jollof #nigerian #flavorfuldishes #homemade #easy #WestAfrica #spices #goodfood #ethnicfood #dinner

West African Peanut Stew - Made in one pot this easy vegan recipe is a warm and comforting meal that’s healthy and super easy to make. It's well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Also known as groundnut stew, maafe or domoda.

Vegan One Pot West African Peanut stew recipe is loaded with vegetables and flavor to provide a comfort food meal that's great for meal prep.

Maafe is classic West African recipe made with creamy peanut butter, tender chicken, and fresh veggies for a delicious and hearty peanut soup or curry over rice.

#veganfood #vegan #africanfood #whatveganseat #plantbased #veganblogger #veganmeals

Akara, or beans fritters, is a popular Nigerian savory (vegan) fitter made with beans, mainly black-eyed peas. akara, also known as beans cakes, beans balls, koosé, or acarajé, is a famous street food across Africa and beyond. Across most Nigerian cities, you find akara spots in the mornings and evenings. Akara sellers would typically set up their market and start to make/fry fresh akara balls. Also, akara pairs well with corn pudding, bread, custard, as well as very delicious just by…

"Discover a world of plant-based delights on World Vegan Day! Explore delectable vegan recipes, eco-friendly lifestyle tips, and inspiring stories. Join us in celebrating a planet-friendly and compassionate way of living. 🌱🌍 #WorldVeganDay #PlantPowered"

A food blog for Nigerian recipes with a vegan twist.

Recipe: 'Oh She Glows' Soul-Soothing African Peanut Stew | vegan stew recipes, vegetarian soups and stews, vegan comfort foods, Oh She Glows recipes, Angela Liddon recipes, cold-weather comfort foods, winter stew ideas, weeknight meals, meal prep ideas

While Jamaican food is often associated with dishes like jerk chicken and oxtail stew, the island’s culinary tradition boasts a wealth of delicious meat-free options perfect for vegans. Whether you’re a seasoned vegan or simply looking to explore new culinary horizons, these vegan Jamaican recipes will delight your taste buds and inspire your cooking.

To celebrate the 3-year anniversary of the Culture Tuesday column, here are 125+ cultural vegan recipes from around the world.

Vegan Jamaican Stew Peas is a popular, tasty, and hearty Jamaican stew dish.

This (poule' maafe or chicken stew) is frequently served vegetarian or vegan, or with bone-in, skin-on or even boneless chicken pieces - you’ll see versions of all sorts. Here, you can choose your own chicken or vegetarian adventure (I've got basic instructions for either boneless thighs or bone-in/skin-on pieces). But the heart and soul of this gorgeous West African Peanut Stew lies in the toasted peanut, ginger, and well-built aromatic base that colors and flavors the whole stew. Hearty…

Vegan Cuban Picadillo

Learn more about the signature dishes of Kurdish cuisine in the new Culture Tuesday column and get 10 delicious vegan Kurdish recipes here. #bestofvegan#culturetuesday#kurdishcuisine#vegankurdishcuisine