Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Natural antihistamine and allergy relief!
Quercetin!
Did you know onions have a powerful antioxidant called Quercetin, which is amazing for allergies and high histamine? Here's a simple recipe to make caramelized onions, packed with this natural antihistamine
Chop your onions, add some olive oil. Cook on low heat for as long as you can. The onions will turn gooey and sweet, loaded with goodness.
Cut to gooey…