What is healing

Toxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these phrases? You’ll get over it. Just work harder. You’re stronger than this. Stay positive. Oh, these phrases have a subtle way of showing up even in our most ...

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

Life sure knows how to throw us our fair share of battles, huh? We start early with childhood wounds that can affect us for our lifetimes if we let them. No matter how well our parents raised us, we'll still need to heal. As we move through life, we can find ourselves feeling like we're constantly moving forward, but with new wounds and baggage that hurts to carry. And sometimes, we have a really difficult time moving forward at all.

There are so many different types of self-care actvities you can do! Use this list to break down the different forms of self-care and ideas for each type!

The first step to being emotionally intelligent is being aware of emotions. Read on to discover common emotions and how to identify them. #NaturalRemediesForSoreThroat

Healing is a journey that can teach you a lot about yourself. #healing #healingquotes #selfcare #selfcarefirst

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.