What is mindfulness? Here are some of the key differences between poor and strong mindfulness skills. Head to thewellnesssociety.org to learn more about how you can cultivate your mindfulness skills today!
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.