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Wellness isn’t about perfection—it’s about finding balance in simple, everyday actions in support of our minds, bodies, and spirits. For me, wellness means making choices that bring harmony to my life and help me feel good in my own skin. 🌿 Here’s my definition: “Wellness is the holistic pursuit of physical, mental, and emotional health through simple, accessible lifestyle practices.” What does wellness mean to you? Drop your definition below! Let’s inspire each other to keep things…
it’s okay to feel all the feelings ~ or none at all🌱❤️🩹💧💌 your feelings are valid & you deserve to be heard✨ how are you feeling today? #feelingsquotes #yourfeelingsarevalid #positiveart #positivequotes #mindfulness #mentalhealthart #feministart #selfloveart #selfcareart #positiveaffirmations
mindset monday ✨🫶🏼🦋🙂🧠 want to know a secret 🤫 your life is a physical manifestation of the thoughts that go on in your head. what you think about, you bring about you want to become aware of your thoughts; choose them carefully when you celebrate the good, you’ll draw to you more good feelings and things that make you feel good whatever we think about and thank about, we bring about: - gratitude: what you are grateful for?? (write it down) - be grateful for what you have - visualize...
so I guess this post means a lot to me , as it conveys a very strong message : some people think showing emotions makes us too sensitive, some people think emotions makes us weak , so people think boys cannot show their emotions ( this is for ya boys out there !) but emotions are us , they show what we feel , what we think , it’s literally makes us , therefore emotions are a vital part of us , a vital part of making us human :)
